Mary hart lenhardt
Mary Hart is a Master Yoga Teacher, who has been leading yoga retreats internationally and to the Osa Peninsula since 2001. Her yoga DVD, Iron Crow Power Yoga in Paradise was shot on location in Carate, CR.
The creator of The Iron Crow Power Yoga Workout and the model and technical advisor for “Yoga Beats the Blues,” Mary has been featured in Yoga International Magazine.
Mary teaches and resides on the north shore of Boston and is completing two books: “The Super Easy Detox Diet” and “ Wholey Guacamole! - A Kid Approved Guide to Clean Eating For Busy Moms.”
Please email Mary for an application and more information. As a certified continuing education provider for The Yoga Alliance, Mary can award 15 Credit Hours for attendance to attending professionals.
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Yoga Retreat TEAM LEADERS
Josie is an experienced master trainer and international presenter. She is co-author of The Breast Cancer Survivor’s Fitness Plan and The Breast Cancer Survivor’s Guide to Fitness DVD. She collaborated with Joy Prouty and Francesca Coltrera to create six Harvard Medical School Special Health Reports: Workout Workbook, Core Training, Balance Training, Stretch, Gentle Core, and Joint Pain Relief Workbook.
Ms. Gardiner received the ACE Instructor of the Year award in 2005 and the IDEA Health and Fitness Association Instructor of the Year in 2002. She also collaborated with Joy Prouty in creating eight “Fit Over Fifty” videos, which were produced by Healthy Learning and endorsed by the American College of Sports Medicine, two "Fitime: Lite and Easy Workouts to Lift Your Spirits” and Flexible Seniors DVD’s. Josie is co-developer of the Zumba Gold Training Program. Ms. Gardiner has presented fitness training sessions internationally. She has been featured on Chronicle and appeared on The Today Show as well as in interviews for many other media outlets.
Her program Core Centergy has been one of the most popular programs at Equinox Fitness Clubs, Club Xcel, and The Beacon Hill Hill House.
Educating, empowering, and inspiring women and their families
Know your mind – heal your life!
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