Mary Lenhardt

Educating, empowering, and inspiring women and their families

Iron Crow Yoga Retreats

Mary has been planning and running retreats since 2001 in locales such as Belize, Guatemala, Costa Rica, St. John, Colorado, Mexico, Panama, and the Dominican Republic.

 

Yoga vacations are a great way to see the world, enjoy one or two daily classes, and take time out for personal growth and self care.

 

Check out images from past retreats and like my Facebook page to get the skinny on upcoming Yoga Retreats and Vacations.

 

To create a personalized retreat or for any other information, email me—I can't wait to hear from you!

 

Visit my retreats page to learn more about planning your customized retreat and keep an eye on this page for information about future retreats.

Studio Classes

The classes at Iron Crow Studio by the Sea are unlike any others. They are dynamic and engaging. They make you sweat, help you find your focus and open you up to all the joys possible for your body and your life.

 

Mary weaves her extensive knowledge of anatomy and alignment into every class to ensure you have your best practice. Her philosophy is simple–free her students from their stressful lives by clearing out their limitations and teach them how to unlock their sacred practice. She does this by limiting her class size to ensure each practice is safe and tailored to each student’s level. Her students leave feeling refreshed, relaxed, and FIT!

Private instruction

Mary is available for private instruction. Contact her by email for more information and appointments.

YOGA FLOWS

There are several yoga flows Mary has designed for her students:

 

  • The Dance of The Rainbow Warrior
    a vigorous sun salutation series that opens and clears each chakra in sequence using breath, imagery, and poses.

 

  • The Iron Crow Power Yoga Workout
    a flowing core based workout that utilizes the basic principles of alignment found in Anusara Yoga and STOTT Pilates. Try out this workout in the privacy of your own home with the Iron Crow Power Yoga DVD, filmed while on a yoga retreat in Costa Rica.

 

  • The Basics of Iron Crow Power
    an appropriate practice for anyone with injuries or who is just beginning a yoga practice.

 

  • Golden Crow Yoga
    for my glorious students who move a little slower but with no less grace or beauty than the sparrows!

STOTT PILATES
A contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Today, Pilates is one of the safest and most effective method of exercise available. It’s used by rehabilitation and prenatal clients, athletes, celebrities and everyone in between.

Iron Crow Power Yoga DVD

We can’t all make it to an Iron Crow class—now it’s available whenever you are!

Shot in beautiful Costa Rica, Iron Crow Power Yoga in Paradise, will take you through a challenging and inspirational physical journey.

Click here for more information

For class times, locations and pricing, please visit our schedule page.

For class times, locations and pricing, please visit our schedule page.

For class times, locations and pricing, please visit our schedule page.

Filming Sweeney Killing Sweeney Movie, Yoga Class in the
Boston Public Gardens

View Full
Size Photos

Mary Lenhardt

Summer Street

Manchester-by-the-Sea, MA 01944

978.821.7410 | mary@marylenhardt.com