Could one conversation change your life?

Schedule an initial consultation with me today!

As your Integrative Nutrition Health Coach:

  • I am your guide and mentor,
  • I will empower you, and will
  • provide ongoing support, and will
  • give you the guidance you need to set goals and make sustainable changes, changes that will
  • improve your health and happiness.


As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Being healthy doesn’t have to be hard.

No one diet works for everyone.

As your Integrative Nutrition Health Coach, I will:

  • guide you to find the food and lifestyle choices that best support you, and
  • help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Sign up for my free cleanse cheat sheet to find out how & to get more updates from me!

Educating, empowering and inspiring

women and their families

Mary Lenhardt

Mary Lenhardt

Summer Street

Manchester-by-the-Sea, MA 01944

978.821.7410 |